Group Yoga Therapy Healing Sexual Trauma

SPECIALTY CLASS | 4 week Online Series | Starting Thurs May 2nd, 2024 | 12 PM – 1 PM CT

Learn how to approach sexual trauma and systematically integrate the experience through the lens of Yoga Therapy.

In our newest Yoga Therapy offering, Michelle Young C-IAYT will facilitate a four-week series on Healing Sexual Trauma.

The series comprises four one-hour sessions, scheduled for Thursdays in May from 12 PM to 1 PM CDT. Each session will be recorded and uploaded daily, along with accompanying handouts and resources. Students are encouraged to attend live but can also view the recordings at their convenience.

Price: $100

Join us for Family Yoga on the Lawn on Saturday, May 4th from 10a with MVP Teacher Children’s Yoga Specialist Erin Givarz! Bring your child(ren) to sing, move, and play in this outdoor 30 minute family yoga class. We will combine yoga poses with engaging songs, breath, & relaxation. This class is most appropriate for ages 1-8 but younger/older siblings are welcome. Bring a blanket or yoga mat for practice!

See you on Saturday! 

Suggested Donation: $20

Join Brittany and Annick on a transformative journey of self-discovery during this two-hour introductory workshop centered around self-inquiry and the potent energy of the Root Chakra.

Grounded in ancient wisdom and modern practices, this immersive experience invites participants to explore the deep-rooted aspects of their being; fostering a sense of stability, security, and connection to the themselves and their yoga practice, participants will engage in a harmonious blend of themed yoga practice, self-reflective journaling, and group discussion related to topics covered.

This workshop is appropriate for practitioners with any level of experience, including newbies and yoga instructors looking to invite themes into their personal practice.

Price: $25

Cinco De Mayo: Bilingual Yoga Class

📅 Sunday, May 5th
🕠 5:30 PM – 6:30 PM
📍 MVP SoCo

Celebrate Cinco De Mayo with us at MVP SoCo! Join Annieka for a special Bilingual Yoga Class!

Immerse yourself in the beauty of bilingual yoga as Annieka guides you through a practice seamlessly blending English and Spanish. Connect with the essence of mindfulness and movement while embracing the richness of both languages.

Set against the vibrant backdrop of Cinco De Mayo, this class offers a refreshing opportunity to honor cultural diversity while finding balance and harmony within. Whether you’re fluent in both languages or simply eager to explore, all levels are warmly welcomed.

Join us for an hour of connection, community, and celebration as we come together to move, breathe, and thrive. Secure your spot today!

Price: Donation 

Immerse yourself in the transcendent world of sound healing during our Sound Sanctuary, transformative sound healing meditation event at MVP’s Highland Studio. MVP Teacher Melena, will guide you through a short gentle and stationary yoga practice to unwind the body, then lead you through a self guided massage including shoulders, arms, face, legs, and feet, then she’ll create a symphony of resonant sounds from crystal singing bowls to transport you to a realm of harmony by releasing stress in mind, body, and spirit.

Join us for a unique sonic healing experience that will leave you feeling relaxed, revitalized, and resonant with well-being.

Enhancements by Raw Remededies. *Participants will be reclining on the floor for this event.

Please bring a yoga mat and other props such as a blanket to support yourself throughout our journey.

Price: $25

🌟 **Drake Flow: All Levels Yoga with Vanisha

📅 Sunday, May 19th

🕕 6:00 PM – 7:00 PM

📍 MVP Highland

Join us for a one-of-a-kind yoga experience as we flow to the greatest hits of Drake! Led by MVP Teacher Vanisha, this All Levels Flow class on Sunday, May 19th, from 6:00 PM to 7:00 PM at MVP Highland will be a memorable journey through movement and music.

Get ready to groove to Drake’s iconic tracks while exploring a sequence suitable for all levels of practitioners. Whether you’re a dedicated yogi or just looking to have fun on the mat, this class offers the perfect blend of rhythm, movement, and inspiration.

Reserve your spot now!🎶🧘‍♀️

Price: Donations

Are you interested in becoming a Yoga Therapist? Join MVP’s CEO & owner, a C-IAYT, Michelle Young, for an amazing overview of the Yoga Therapy Clinical program. We will discuss what it means to be a certified yoga therapist, the application process to start the journey, tuition & payment plan options, and much more!

🌟 Join us for a revitalizing morning of yoga and community at Lazarus Brewing Company! My Vinyasa Practice is thrilled to offer a **Free All Levels Flow Class** led by our experienced teacher, Casey Gieger.

Location: Lazarus Brewing Company East

Whether you’re a seasoned yogi or brand new to the mat, this class is open to all levels, providing a welcoming space for everyone to explore their practice. Casey will guide you through a dynamic flow sequence, synchronizing breath with movement to invigorate the body and calm the mind.

As a special treat, attendees will receive a **free single drip coffee or cold brew** from Lazarus Brewing Company after the class, allowing you to enjoy a post-practice refreshment and connect with fellow yogis in the vibrant brewery atmosphere.

Don’t miss this opportunity to start your weekend with yoga, coffee, and community! Grab your mat and join us at Lazarus Brewing Company for a morning of movement and relaxation. See you there!

Price: Free
You MUST RSVP for entry.

SUP Yoga with Austin Paddle Co 🏄‍♀️🧘‍♂️

📅 *Saturday, May 25th

🕘 9:00 AM – 10:30 AM

📍 Austin Paddle Co

Join us for an exhilarating Paddle Board Yoga event right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water. Reserve your spot now and get ready to flow, float, and find your balance!

Price: $25

Join us for a rejuvenating monthly series as we unwind on The Lawn at MVP Highland. Picture yourself sinking into relaxation during a serene Savasana session, guided by the gentle glow of the setting sun.

All levels flow class with a live dj will set the perfect vibe for your practice outside!

Afterward, mingle with fellow yogis and enjoy refreshments!

Mark your calendars for the last Thursday of each month from April to July.

Reserve your spot now, and we look forward to flowing together under the setting sun!🌿🧘‍♀️🎶

Price: Free