TARA CLEVEN

Special Projects Manager At My Vinyasa Practice
C-IAYT Yoga Therapist
E-RYT 500

Meet Tara Cleven, a dedicated yoga therapist with a passion for helping individuals overcome trauma, anxiety, and depression. Tara’s extensive training includes certification as a yoga therapist by the International Association of Yoga Therapists and over 500 hours of training as a Registered Yoga Teacher with My Vinyasa Practice. She’s also certified in trauma-sensitive yoga and has additional expertise in Ayurveda, the ancient Indian system of medicine.

Tara specializes in working with those who’ve experienced trauma, anxiety, and depression, and her approach centers on creating a safe and nurturing environment. She believes that yoga can be a powerful tool for self-regulation, stress reduction, and embodied experience. Tara offers personalized one-on-one sessions and group classes, tailoring yoga to suit the unique needs of each individual.

In her sessions, Tara combines gentle movements, breath work, mindfulness practices, and guided meditation to help clients reconnect with their bodies and emotions. She fosters a supportive space for self-reflection and self-care, empowering her clients to play an active role in their healing journey.

Tara is committed to making yoga therapy accessible to people of diverse backgrounds and experiences. If you’re seeking a compassionate and highly-trained yoga therapist to guide you through the challenges of trauma, anxiety, and depression, Tara Cleven is here to support you. Experience the transformative power of yoga therapy with Tara’s expertise and care.