Satya, which translates into truthfulness, is the second Yama of the Eight Limbed Path. The Eight Limbed Path, also referred to as the Eight Limbs of Yoga, come from the Yoga Sutras of Patanjali and provide guidance for practicing yogis on how to live a meaningful,...
Meditation is a state of being rather than an act; this means that it isn’t possible to be bad at it. There are many different types of meditation that have a myriad of benefits from calming the mind to energizing the practitioner for the day. In this post on an...
Ahimsa, which translates into non-violence or non-harming, is the first Yama in the Eight-Limbed Path of Yoga as described in the Yoga Sutras of Patanjali, an ancient scripture often resourced by yoga schools in their online yoga teacher training programs. The Eight...
The Yoga Sutras of Patanjali are an ancient yogic text that outlines a path to self realization through the eight-limbed path of yoga of yoga. Most 200-hour online yoga teacher training programs, as well as in-person 200 YTT, will include The Yoga Sutras as...
There is something about yoga that keeps people coming back to the practice. Regardless of what brings them into class, they keep coming back because of the effects that a yoga practice can have on the practitioner. A lot of practitioners report feelings of peace,...
