Deepen your understanding of the anatomy behind asana and advanced postures in this immersive 40-hour training. Through interactive anatomy lectures, in-depth practices, and targeted drills, this training will guide you toward a more profound comprehension of the human body and how it moves within yoga.

In this course, you will:

• Explore the anatomical foundations of asana and advanced asana.
• Apply anatomical principles to deepen your understanding of the body’s movement in yoga.
• Participate in advanced asana applications, drills, and practices to integrate the key anatomical topics discussed.

This comprehensive training is ideal for yoga teachers and practitioners looking to refine their knowledge of anatomy in relation to yoga. All modules contribute 40 hours toward My Vinyasa Practice’s 300-hour Advanced Yoga Teacher Training program.

Discover the ancient wisdom of Ayurveda, the science of life, in this comprehensive 40-hour training. Explore the foundational principles of Ayurveda, including the tattvas, doshas, and bodily tissues. This training will guide you through essential self-care practices designed to support both physical and mental well-being during the changing seasons.

In this course, you will:

• Learn how to identify your unique dosha and cultivate balance within the physical body through kriya and pranayama practices.
• Explore Ayurvedic dietary principles that promote harmony across all systems of the body.
• Gain insight into seasonal adjustments for optimal health and vitality.

This training provides 40 hours toward My Vinyasa Practice’s 300-hour Advanced Yoga Teacher Training. While students will gain a deep understanding of Ayurvedic principles, certification as an Ayurvedic Practitioner requires additional training beyond the scope of this course.

Explore the art and principles of Adaptive Yoga, designed to accommodate individuals with limited range of motion or those needing additional support in their practice. This 40-hour training will equip you with the skills and confidence to integrate Adaptive Yoga into your teaching, catering to a wide range of needs.

In this course, you will:

• Learn to adapt yoga asanas for practitioners of all body types, ensuring accessibility and inclusivity.
• Master the fundamentals of using chairs and other props such as blocks, straps, pillows, and bolsters to support and stabilize practice.
• Gain proficiency in seated, standing, and supine chair yoga postures, including advanced adaptations.
• Discover how to perform and teach the Chair Yoga dance.
• Develop skills for working with special populations, including those who are paraplegic, hearing impaired, or visually impaired.

This training is ideal for yoga teachers, medical professionals, and therapists seeking to enhance their practice with adaptive techniques. Whether you are looking to make yoga accessible to individuals with varying mobility levels or to support clients with specific needs, this course will leave you feeling skilled, confident, and ready to lead both group and individual Adaptive Yoga sessions.

Restorative Yoga is a practice of complete relaxation, where there is no effort, no sensation—only rest. Unlike Yin Yoga, which also uses a limited number of postures, Restorative Yoga focuses on creating an environment of absolute comfort for the practitioner.

Our 40-hour Restorative Yoga training will provide you with the tools to confidently guide students through restorative practices, especially those recovering from trauma, stress, or surgery. You will learn how to create dynamic sequences for a variety of students, from active individuals seeking rest to those in need of stress relief and trauma recovery.

In this course, you will:

• Master the teaching of Restorative Yoga with or without props.
• Learn to integrate sound and oils into the practice in a trauma-sensitive way.
• Gain a deep understanding of Restorative asanas and how to create effective, tailored sequences.
• Explore common rehabilitation practices and applications for injury recovery.

This training is ideal for medical professionals, therapists, and yoga teachers working with populations seeking stress management, trauma recovery, or relaxation. By the end of this course, you will feel skilled and confident in leading both group and individual Restorative Yoga practices.

Yin Yoga is a practice characterized by holding poses for extended periods, allowing the release of fascia, working beyond the muscles, and strengthening connective tissues. With only a handful of poses, Yin Yoga focuses on deepening the connection between the physical body and the energetic meridians.

Our 40-hour Yin Yoga training will guide you through the benefits of these poses and how they relate to the meridians. You will gain the confidence to create dynamic sequences that support your students’ health and well-being using Yin postures.

In this course, you will:

• Learn the history, philosophy, and purpose of Yin Yoga.
• Understand the relationship between Yin Yoga and the meridians.
• Master the art of writing and theming Yin Yoga sequences to promote balance and wellness.
• Explore how to use Yin Yoga practices in trauma-informed settings.

This training will also provide insight into the balance of Yin and Yang energies and how these principles apply to the tissues of the body. Throughout the course, you will deepen your knowledge of the meridians, proper propping techniques, and sequencing to ensure safe and effective practices.

Whether you are new to Yin Yoga or an experienced practitioner, this training will leave you feeling skilled, confident, and ready to teach both private clients and group classes.

Immerse yourself in the transformative practice of Pranayama, designed to harmonize the Central Nervous System and create balance within the body. Our 20-hour Pranayama training will guide you through essential techniques and their applications, offering a comprehensive understanding of this vital practice.

In this course, you will:

• Explore the Nadis, the channels responsible for guiding prana through the body.
• Understand the fundamental principles of Pranayama and its physiological effects on the body.
• Learn the most common Pranayama techniques and how to effectively teach them in public classes.
• Discover the benefits of incorporating Pranayama into a personal practice and its therapeutic applications.
• Examine the use of Pranayama in medical and clinical settings, including its role in managing lung diseases such as COPD, Asthma, and Bronchitis.

This training is ideal for those looking to deepen their practice and share the transformative tools of Patanjali’s eight-limbed path of Yoga. Whether you are a seasoned practitioner or new to Pranayama, this course will equip you with the knowledge and skills to integrate these techniques into your teaching and practice.

Explore the art of creating intelligent and seamless yoga sequences in this 20-hour Advanced Sequencing training. This course focuses on developing sequences that foster both stability and space in the body while working with the biomechanics of movement.

In this course, you will:

• Learn how to use your knowledge of advanced anatomy to craft safe, functional flows that enhance strength, mobility, and overall cardiovascular health.
• Develop sequencing techniques that align with the natural movement patterns of the human body to create balanced and effective yoga practices.

This training provides 20 hours toward My Vinyasa Practice’s 300-hour advanced yoga teacher training program, offering valuable tools to elevate your teaching and practice.

Our 40-hour Yoga Nidra training offers a deep exploration into the layers of consciousness through the practice of pratyahara, fostering profound relaxation and inner peace. Participants will be guided through the system of moving through the various energetic layers of the body, facilitating the release of tension and stored trauma stemming from intellectual, emotional, and physical experiences.

In this course, you will:

• Learn to access different layers of consciousness to promote healing and relaxation.
• Understand the process of working through energetic layers to release tension from past traumas.
• Gain insight into the psychological background of Yoga Nidra and its far-reaching benefits.

This certification equips yoga teachers, counselors, therapists, and wellness practitioners with the tools to address PTSD, anxiety, depression, and other clinical manifestations of dis-ease through the lens of yoga. By mastering the steps of Yoga Nidra, you can help clients achieve an authentic state of wholeness and healing.

Our 20-hour Prenatal Yoga training offers an adaptive approach to yoga that supports expectant mothers in maintaining their practice throughout pregnancy. This training is perfect for prenatal nurses, therapists, yoga teachers, and expectant mothers who wish to deepen their understanding of prenatal yoga and the pregnancy experience.

In this course, you will:

• Explore the anatomy and physiology of pregnancy and how they influence a yoga practice.
• Learn how to apply modifications and supportive assists to help expectant mothers find ease and comfort in their practice.
• Discover techniques to deepen the connection between mother and baby through yoga.
• Utilize yogic tools to alleviate the physical and emotional stresses that accompany pregnancy.

While this training provides a comprehensive foundation in Prenatal Yoga, additional specialized training is required to become a Registered Prenatal Yoga Teacher (RPYT).

Our 40-hour Trauma-Informed Yoga training is designed to equip you with the tools and insights needed to teach yoga through a trauma-sensitive lens. This course will deepen your understanding of how to create a safe, supportive environment for individuals affected by trauma.

In this training, you will:

• Explore the principles of trauma-informed care and how they apply to yoga practice.
• Learn techniques for creating a safe and supportive space that respects individual boundaries and promotes healing.
• Gain insights into the impact of trauma on the body and mind, and how to adapt yoga practices to meet the needs of trauma survivors.
• Develop skills for offering trauma-sensitive cues, modifications, and language to support students’ emotional and physical well-being.
• Understand how to address common challenges and sensitivities within trauma-informed yoga, including triggers, grounding techniques, and building trust.

This training is ideal for yoga teachers, therapists, and wellness practitioners who wish to enhance their practice by integrating trauma-sensitive approaches. By the end of this course, you will be prepared to lead yoga sessions that foster healing and resilience, providing a compassionate and inclusive practice for those navigating trauma.

Navigate the professional landscape of yoga with our Business of Yoga training. This course provides a comprehensive understanding of the essential skills and strategies needed to successfully manage and grow a yoga business.

In this training, you will:

• Gain insight into the foundational principles of running a yoga business, including setting up your yoga business, marketing strategies, and financial management.
• Learn effective techniques for branding and promoting your yoga business, including social media, networking, and community engagement.
• Explore best practices for client management, including retention strategies, customer service, and creating a positive studio environment.
• Understand the legal and administrative aspects of operating a yoga business, such as contracts, insurance, and compliance with local regulations.
• Develop skills for planning and executing workshops, retreats, and special events to enhance your business offerings.
• Gain insight into running an online business vs a brick-and-mortar business. 
• Set goals and intentions to help you create a clear vision for you and your business. 

This training is ideal for yoga teachers, studio owners, and aspiring entrepreneurs who want to build a successful and sustainable yoga business. By the end of this course, you will be equipped with the knowledge and confidence to navigate the business side of yoga and create a thriving practice.