300-Hour In-Studio Yoga Teacher Training
Advance your skills and begin work in clinical settings and with special populations with our training in Austin, TexasÂ
Flexible Learning
Students may miss the equivalent of one weekend. If more time is needed, you can schedule a make up session with the lead trainer. Students are encouraged to use the online content to help them study at home and to reinforce in-class learning.Â
Service-Oriented
We guarantee job placement after graduation, and offer continuous career counseling and guidance as needed. We help place teachers in jobs teaching yoga in Austin, TX at studios, apartment complexes and in clinical settings.
Advanced Training
Our 300-hour Yoga Teacher Training in Austin, Texas delivers advanced skills for working with special populations. Use your skills to work in clinical settings, or widen your audience of yoga practitioners.
300 YTT Austin
Our Training is Registered With Yoga Alliance HERE.
My Vinyasa Practice’s 300 hour YTT is accredited through Yoga Alliance under Yoga Alliance ID 206534. Register for individual modules or the entire training. Some modules in our 300 hour YTT in Austin contain the word “therapy” or “recovery” and these trainings do not fall in compliance with Yoga Alliance. The yoga therapy components of our course(s) are based on standards set forth by the International Association of Yoga Therapy, and are not derived from our status as an RYS® with Yoga Alliance Registry. This training will not satisfy the requirements to be a Yoga Therapist. Individuals interested in becoming a C-IAYT Yoga Therapist must complete additional training.Â
With the growing demand for our in-person Yoga Teacher Training programs, My Vinyasa Practice is transitioning to an application process to ensure we continue offering the best experience for all students. This change allows us to create a supportive, cohesive group for each training. With this process we can foster a collaborative and enriching learning environment that encourages deeper connections and personal growth. This approach helps us maintain the high quality and personal attention that make our teacher trainings so transformative and special.Â
2025 Dates & Modules
Somatics Healing Through Subtle Bodies
June 21st and 22nd
Reading Bodies
July 19th and 20th
Ayurvedic Living
August 16th and 17th
Yoga Psychology
Sept 20th and 21st
Holding Space: The Art of Adjustment
Oct 18th and 19th
Stillness & Sound: Merging Restorative Yoga & Healing Frequencies
Nov 15th and 16th
Nervous System Regulation
Dec 20th and 21st
Lunar Practices
Jan 17 th and 18 – 2026
Special Populations
Feb 21st and 22nd – Â 2026
Introduction to Yoga Therapy
March 21st and 22nd – 2026
Business of Yoga & Mentorship
April 18th and 19th – 2026
Tuition costs
Your deposit will reserve your spot in the training. Once you have paid the deposit, you will receive an invoice for the remaining balance.
Deposit (Non-Refundable):
$400
Tuition:
$2, 800 ($2, 400 after deposit)
Deposits and Tuition are non-refundable.
À la carte pricing
We will also provide each module as an individual weekend workshop for continuing development of personal practice, continuing education, and developing teaching skills. Each module can be purchased individually for $295**. These do not need to be added to your purchase if you are signing up for the 300 Hour In-Person Yoga Teacher Training as they will be included in the training throughout the course of the year. If you have any questions about these modules as workshops, please reach out to [email protected]. Please take note of the training dates; we do not offer refunds for workshops.
What’s included
An online equivilent of the course for at-home studying
24/7 live support via chat, phone, and email
All manuals and digital course materials
Full-course enrollees receive a complimentary 4-month In-Studio membership.
One-on-one coaching, support, and mentoringÂ
Lifetime access to course materials
Out of state students
Students who have enrolled in our online trainings are welcome to come to Austin to experience our in person offerings. Online students receive a discount on all in person training and workshops. If you are an online student looking to reserve your spot in an upcoming in person training please contact us at [email protected].
Why train with us?
AUTHENTICITY
 All of our course content is sourced directly from the ancient wisdom teachings originating in India. Our team of teachers are among the highest trained teachers and Yoga Therapists in the country and have studied with Master Teachers including Richard Miller, Nischala Joy Devi, Leslie Kaminoff and Tom Myers.
FLEXIBILITY
My Vinyasa Practice provides a flexible learning environment where teachers in training have everything they need to succeed. Receive access to all of our 300 hour YTT content online and receive one on one support directly from Michelle and our team of peer support representatives.
RESOURCES
All manuals, online materials, and digital materials are included in the cost of tuition. Teachers in our 300 hour YTT in Austin can also check out any book in our extensive library or check in with our teacher trainers to gain clarity and prowess. Teachers in our online 300 hour YTT can check out some of our books digitally at no additional charge.
COMMUNITY
Our community is comprised of yoga teachers from around the world who became
teachers through My Vinyasa Practice training in Austin, TX, abroad, or online. Together, we are all here to support and guide you along the way. Gain access to our closed Facebook group and large local community right here in Austin, TX.
300 Hour Course Catalog
Somatics Healing Through Subtle Bodies
This lecture explores the interplay between the energetic layers of the subtle body and the physical experience of somatics. Participants will delve into concepts like the chakras, nadis, and koshas, alongside somatic practices that bridge the mind-body connection. Through guided exploration and discussion, discover how to integrate these concepts into personal practice and teaching for a more holistic approach to wellness.
Reading Bodies
This lecture deepens your understanding of anatomical structures and physiological systems as they relate to yoga practice. Explore advanced concepts to enhance safety and effectiveness in sequencing, with a focus on creating balanced, intentional classes tailored to diverse student needs. Learn how to integrate this knowledge into dynamic and thoughtful class designs.
Ayurvedic Living
Discover the ancient wisdom of Ayurveda and how it complements the practice of yoga. This lecture introduces Ayurvedic principles, including the doshas, daily routines (dinacharya), and seasonal practices (ritucharya), to promote balance and well-being. Learn how to incorporate an Ayurvedic lifestyle into your own life and share these practices with your students.
Yoga Psychology
This lecture examines the psychological foundations of yoga and their application in practices like Yoga Nidra. Explore the therapeutic benefits of deep relaxation and how to create trauma-informed spaces. Gain tools and techniques to support emotional well-being and resilience in your teaching while honoring the diverse needs of your students.
Holding Space: The Art of Adjustment
Enhance your teaching skills with effective hands-on assists and adjustments rooted in the principles of Hatha Yoga. This lecture covers techniques for guiding students safely and confidently, emphasizing alignment, energy flow, and individual needs. Learn how to offer supportive touch that empowers and deepens your students’ practice.
Stillness & Sound: Merging Restorative Yoga, & Healing Frequencies
This lecture delves into the calming and meditative practices of Restorative Yoga, highlighting their benefits for physical and energetic balance. Explore how sound healing complements these styles to deepen relaxation and enhance the mind-body connection. Learn techniques to incorporate these modalities into your teaching for a holistic approach to well-being.
Nervous System Regulation
Explore the transformative power of breathwork in supporting nervous system balance and overall well-being. This lecture introduces key pranayama techniques and their effects on the sympathetic and parasympathetic systems. Learn how to guide breath practices that promote calm, focus, and resilience, both in personal practice and teaching.
Lunar Practices
Discover the quiet power of Yin Yoga, a meditative practice that embraces stillness and depth. This lecture explores the philosophy, principles, and techniques of Yin Yoga, focusing on its ability to target connective tissues and cultivate mindfulness. Learn how to create sequences that encourage introspection, emotional release, and energetic balance. Gain tools to integrate Yin into your personal practice and teaching, offering students a pathway to deeper self-awareness and healing.
Special Populations
This lecture focuses on tailoring yoga practices to meet the unique needs of diverse populations, including adaptive, prenatal, and other special groups. Learn how to modify poses, create safe and supportive environments, and address specific considerations to make yoga accessible and inclusive for all students.
Introduction to Yoga Therapy
This lecture provides an overview of yoga therapy, focusing on its therapeutic potential to address physical, mental, and emotional health. Explore the foundational principles, practices, and techniques used in yoga therapy, and gain an understanding of how to adapt yoga for healing and well-being. Learn how to begin integrating yoga therapy into your teaching and personal practice.
Business of Yoga & Mentorship
This lecture offers valuable insights into the business side of yoga, covering key topics like marketing, branding, and building a sustainable yoga career. Additionally, explore the role of mentorship in your professional growth, learning how to cultivate meaningful relationships and guide others in their yoga journey. Gain practical tools to navigate the business landscape while staying true to your values.