Yoga Therapy Mini-Series:
Renew & Restore: Yoga for Caregivers

SPECIALTY CLASS | 4 week Online Series | Starting Thursday February 6th, 2025 | 12 PM – 1 PM CT

Join our four-week mini-course.

Caregiving often comes with immense demands, leaving little space for self-care. Over four weeks, this series offers a balanced mix of lectures and trauma-sensitive yoga practices, providing you with tools to recharge your body, mind, and spirit. Learn to cultivate self-kindness, stay grounded, and rediscover joy even amidst challenges.

Reserve your spot now and take this time to reconnect with yourself—you deserve it.

Thursday’s from 12 pm – 1 pm CT on

• • February 6th
  • February 13th
  • February 20th
  • February 27th

Live & On-Demand: Recordings will be made available for lifetime access after each session. 

Price: $100 

Immerse yourself in the transcendent world of sound healing during our Sound Sanctuary, transformative sound healing meditation event at MVP’s Highland Studio. 

You’ll be guided through a gentle yoga practice to prepare your body and mind to receive the healing sounds and vibrations from the crystal singing bowls and chimes. You’ll be transported to a realm of harmony by releasing stress in mind, body, and spirit. Join us for a unique healing experience that will leave you feeling relaxed, revitalized, and resonant with well-being.
*Participants will be reclining on the floor for this event. Please bring a yoga mat and other props such as a blanket to support yourself throughout our journey.

Price: $25 

Join Vanisha for an energizing Trap Yoga Flow in celebration of Black History Month! This all-levels flow will aim to create an inclusive space for mind-body connection, while flowing to the dynamic beats of trap music in celebration of the contributions of Black artists. Whether you’re a seasoned yogi or new to the mat, come celebrate cultural innovation and wellness in this uplifting practice that strengthens both body and community.

Price: Donations

PJ Party Restorative & Sound Healing Class

Join us for an evening of pure relaxation and rejuvenation led by MVP Teacher Brittany. Experience the ultimate comfort with our PJ Party Restorative & Sound Healing Class.

Indulge in a few restorative yoga postures designed to release tension and promote deep relaxation. Then recieve the soothing sounds of gentle vibrations during our sound healing portion, allowing your mind and body to harmonize and relax deeper.

Wear your coziest pajamas and before class, enjoy complimentary Yogi Tea to warm your soul and create a sense of peace before bedtime.

Secure your spot now! 

Price: Donations

Self-compassion is the foundation for nurturing healthier relationships with yourself and others, building resilience, and rediscovering a sense of joy and vitality. It empowers you to navigate life with greater ease and connection.

In this two-hour workshop, we will dive into the transformative practice of mindful self-compassion. Through the exploration of awareness, connection, and self-kindness, you’ll engage in gentle movement and mindfulness exercises designed to help you embody this powerful practice. Leave feeling grounded, uplifted, and deeply connected to yourself.

Reserve your spot and invest in your well-being today!

Price: $40

Immerse yourself in the transcendent world of sound healing during our Sound Sanctuary, transformative sound healing meditation event at MVP’s Highland Studio.

You’ll be guided through a gentle yoga practice to prepare your body and mind to receive the healing sounds and vibrations from the crystal singing bowls and chimes. You’ll be transported to a realm of harmony by releasing stress in mind, body, and spirit. Join us for a unique healing experience that will leave you feeling relaxed, revitalized, and resonant with well-being.
*Participants will be reclining on the floor for this event. Please bring a yoga mat and other props such as a blanket to support yourself throughout our journey.

Price: $25

Embrace the energy of the Spring Equinox with My Vinyasa Practice Yoga and Zagreus Wolf (Zag). Gather with friends and fellow seekers in safe and nurturing community to celebrate the return of the light that shines into the dark and hidden crevices, nourishing our seeds of intention and inviting us to awaken and shake off our winter slumber.

This evening is dedicated to nurturing your inner garden as day and night reach equilibrium. By the light of the setting sun and the waning moon, we’ll explore themes of balance, awakening, and transformation. Guided by movement, sound, and meditation, we’ll:

Reflect and Release: Honor your journey, acknowledge the seeds you have planted and the preparations you have made,

Ignite Your Creativity: Harness the power of the season to focus your energy and manifest your desires.

Connect and Cultivate: Open your heart and mind to clear obstacles, recognize possibility, and receive the gifts of each present moment.

• Please bring with you:
  your beautiful heart,
• comfortable clothing that helps you to feel good and allows for freedom of movement
• a yoga mat, water, and any personal props for comfortable sitting (mats, block, blankets, and bolsters available onsite)
• a journal or paper and a pen or pencil, and
• items to add to our community altar – items to charge that may represent your heart, abundance to celebrate, something to release or transform, or a desire to manifest. You will return home with these after the evening’s end.

You will leave with practical exercises and tools that you can use on your own to cultivate more presence to help you recognize the things that no longer serve you and invite in those things that will. You may also take with you a full heart, new perspective, and some new connections.

There will be time after to gather, take a group photo, connect, and share your experiences and reflections with some light refreshment.

Price: $15 – $25

SUP Yoga with Austin Paddle Co 🏄‍♀️🧘‍♂️

🕘 9:00 AM – 11 AM

📍 Austin Paddle Co

Join us for an fun Paddle Board Yoga event right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water. Reserve your spot now and get ready to flow, float, and find your balance!

Price: $35

Our Kids Yoga Class offers a fun and engaging way for children to explore mindfulness, movement, and self-expression with Childrens Yoga Teacher Alyssa Beck. Kids will learn simple breathing techniques to help with focus and emotional regulation, enjoy playful yoga poses that inspire creativity and confidence, and discover the stories behind popular yoga postures. Each class ends with a peaceful moment of rest and reflection, fostering a sense of calm and inner balance. Perfect for building confidence, cultivating focus, and encouraging a love for movement!

Price: $15/child