Yoga Therapy Mini-Series:
Managing OCE: Leveraging Yoag Therapy to Support Conscious Repatterning

SPECIALTY CLASS | 4 week Online Series | Starting Thursday March 6th, 2025 | 12 PM – 1 PM CT

Join our four-week mini-course.

Break free from compulsive cycles by learning to foster a sense of inner calm. Through therapeutic yoga practices, breath work, and mindfulness techniques, participants will learn tools to manage intrusive thoughts, reduce anxiety, and cultivate self-compassion.

• • March 6th
  • March 13th
  • March 20th
  • March 27th

Live & On-Demand: Recordings will be made available for lifetime access after each session. 

Price: $100 

Embrace the energy of the Spring Equinox with My Vinyasa Practice Yoga and Zagreus Wolf (Zag). Gather with friends and fellow seekers in safe and nurturing community to celebrate the return of the light that shines into the dark and hidden crevices, nourishing our seeds of intention and inviting us to awaken and shake off our winter slumber.

This evening is dedicated to nurturing your inner garden as day and night reach equilibrium. By the light of the setting sun and the waning moon, we’ll explore themes of balance, awakening, and transformation. Guided by movement, sound, and meditation, we’ll:

Reflect and Release: Honor your journey, acknowledge the seeds you have planted and the preparations you have made,

Ignite Your Creativity: Harness the power of the season to focus your energy and manifest your desires.

Connect and Cultivate: Open your heart and mind to clear obstacles, recognize possibility, and receive the gifts of each present moment.

• Please bring with you:
  your beautiful heart,
• comfortable clothing that helps you to feel good and allows for freedom of movement
• a yoga mat, water, and any personal props for comfortable sitting (mats, block, blankets, and bolsters available onsite)
• a journal or paper and a pen or pencil, and
• items to add to our community altar – items to charge that may represent your heart, abundance to celebrate, something to release or transform, or a desire to manifest. You will return home with these after the evening’s end.

You will leave with practical exercises and tools that you can use on your own to cultivate more presence to help you recognize the things that no longer serve you and invite in those things that will. You may also take with you a full heart, new perspective, and some new connections.

There will be time after to gather, take a group photo, connect, and share your experiences and reflections with some light refreshment.

Price: $15 – $25 

Bilingual Yoga & Sound Healing Experience

✨ Join us for a peaceful and revitalizing yoga session! ✨

This bilingual offering blends gentle yoga poses, mindful breathing techniques, and guided relaxation with soothing sound healing bowls. Perfect for calming the mind, reducing stress, and enhancing overall well-being.

🧘‍♀️ Suitable for all levels — beginners welcome!
💫 Free for everyone — come as you are!

Join us for our FREE Spring Yoga Series: Sunset in Savasana as we unwind on The Lawn at MVP Highland. Picture yourself sinking into relaxation during a serene Savasana session, guided by the gentle glow of the setting sun.

Afterward, mingle with fellow yogis and enjoy the weather!

Reserve your spot now and we look forward to flowing together under the setting sun!🌿🧘‍♀️🎶

Price: Free

SUP Yoga with Austin Paddle Co 🏄‍♀️🧘‍♂️

🕘 9:00 AM – 11 AM

📍 Austin Paddle Co

Join us for an fun Paddle Board Yoga event right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water. Reserve your spot now and get ready to flow, float, and find your balance!

Price: $35

Our Kids Yoga Class offers a fun and engaging way for children to explore mindfulness, movement, and self-expression with Childrens Yoga Teacher Alyssa Beck. Kids will learn simple breathing techniques to help with focus and emotional regulation, enjoy playful yoga poses that inspire creativity and confidence, and discover the stories behind popular yoga postures. Each class ends with a peaceful moment of rest and reflection, fostering a sense of calm and inner balance. Perfect for building confidence, cultivating focus, and encouraging a love for movement!

Price: $15/child

Immerse yourself in the transcendent world of sound healing during our Sound Sanctuary, transformative sound healing meditation event at MVP’s Highland Studio.

You’ll be guided through a gentle yoga practice to prepare your body and mind to receive the healing sounds and vibrations from the crystal singing bowls and chimes. You’ll be transported to a realm of harmony by releasing stress in mind, body, and spirit. Join us for a unique healing experience that will leave you feeling relaxed, revitalized, and resonant with well-being.
*Participants will be reclining on the floor for this event. Please bring a yoga mat and other props such as a blanket to support yourself throughout our journey.

Price: $25 

Yoga Therapy Mini-Series:
Yoga Therapy for Fertility & Preconception

SPECIALTY CLASS | 4 week Online Series | Starting Friday April 4th, 2025 | 12 PM – 1 PM CT

Join our four-week mini-course.

This four-week mini-course was designed for individuals who are preparing or trying to conceive. Rooted in the wisdom of Yoga and Ayurveda, this program offers holistic tools to enhance fertility by reducing stress, balancing hormones, and improving circulation to the reproductive organs.

Each live, 60-minute session combines lecture, discussion, and guided Yoga to help you align your body, mind, and spirit. You’ll explore Ayurvedic lifestyle and nutritional guidance, as well as spiritual practices to cultivate a supportive and uplifting preconception journey. 

• • April 4th
  • April 11th
  • April 18th
  • April 25th

Live & On-Demand: Recordings will be made available for lifetime access after each session. 

Price: $100 

🌿 Reconnect with your body and breath in this gentle and restorative yoga class designed to nurture your well-being.

Through mindful movement, calming breathwork, and the soothing power of sound healing, we’ll create a space for deep relaxation — supporting your nervous system in finding balance and ease.

🧘‍♀️ Perfect for all levels — come unwind and restore with us.

Price: Free