The Me Too Movement The Me Too movement highlights the marginalization, harassment, and inappropriate conduct of higher-ups in regards to their respective subordinates, and how this behavior and the gaslighting that reinforces it is not only tolerated but accepted...
The New Year is traditionally a time when people reflect on the past and set course for the future. It’s a time of self study, of inquiry into the nature of growth that keeps each one of us in our unique trajectory. This year, I find myself reflecting on...
Unlocking the Power of Yoga Therapy for Low Back Pain In the realm of yoga and holistic anatomy, the sacrum emerges as a pivotal element of the human spine. It not only facilitates rotation around the axis of the pelvis but also plays a vital role in maintaining our...
When we work with our bodies through yoga, we are working into a multifaceted experiential landscape that can sometimes be difficult to navigate. I’ve been learning more and more about the manifestation of energy in the body through my Yoga Therapy training, and...
The National Institute for Complementary and Integrative Health released studies showing improved physical, intellectual, and emotional health in yoga practitioners who had previously complained of both generalized and specific pain. Psychology Today made claims that...
Abhyanga, or Ayurvedic self massage is one of my go to self care techniques. Abhyanga is originally mentioned in the Charaka Samhita, Sushruta Samhita, and the Ashtanga Hridayam; these three texts are among the ancient Ayurvedic texts that lay the foundation for...
