Anxiety is a mental condition that affects many people. If you experience this trouble, you may want to find a technique that can decrease the trouble. Yoga is one of the best ways to lower anxiety naturally. However, some poses work better than others. You need a...
Have you been feeling stressed, anxious, or overwhelmed lately? If so, yoga therapy may be the answer for you. Yoga therapy is a form of treatment that uses yoga poses and breathing exercises to help people achieve a state of relaxation and calm. Along with this state...
What happens when the ancient art of yoga is combined with Western medicinal philosophies? You get integrative yoga therapy, a hybrid form of yoga and contemporary medicine that relies on the healing powers of centuries-old practices but with a modern-day twist. ...
With millions of practitioners around the world, yoga is one of the most popular forms of self-care for people from all walks of life. The ancient art of yoga is widely regarded as being beneficial for physical, mental, and spiritual well-being. Now, there is a more...
For many of us who embark on the journey of Yoga, we start to notice subtle energetics within our body. One of the subtle shifts in our awareness is the sensitivity to the Chakras, or energy centers, within our subtle body, also called the Pranamaya Kosha (Energy...
Yoga Therapy addresses the whole being of your body’s needs, life energy, emotions, thoughts, and spirit of the higher self. We already possess everything we need inside of us but might need help accessing these parts of ourselves on the spiritual level. Yoga Therapy...
