Are you tired but have trouble finding the time to rest? Your to-do list is never really done. When you sit down to rest, your mind just keeps running. You know you must relax and unplug, but you keep getting caught in the doom scroll. Our world constantly calls out...
“After online yoga therapy with MVP, I felt more deeply connected to myself again.” – Louise. When Louise was diagnosed with breast cancer, her life was turned upside down. This is how she found stillness and acceptance with the help of My Vinyasa...
Did you get a good night’s sleep? Sleep is an integral part of holistic health, yet according to the National Institutes of Health, an estimated 50-70 million Americans suffer from sleep disorders. In our fast-paced world, losing sleep may not seem like a big deal....
In the journey of healing from trauma, whether it’s sexual trauma, PTSD, or any other form of emotional injury, the mind-body connection plays a pivotal role. Integrating somatic healing practices like yoga therapy can be profoundly transformative, allowing...
Somatic therapy has emerged as a groundbreaking approach in the field of mental health, offering a holistic perspective on healing and transformation. By incorporating practices such as Somatic Experiencing, yoga, mindfulness, and meditation, therapists trained in...
As we age, we may begin to notice changes in our physical and cognitive abilities. Our bodies may become less flexible and our minds less sharp. However, there is growing evidence that practicing yoga can help slow down the aging process and promote physical health,...
