Those interested in yoga have plenty of options today. Some forms of yoga require intense practice, while others are more laid back. Yoga nidra is a selection that offers extensive relaxation, bringing the mind closer to the body. What are the benefits of yoga nidra?...
This month we are getting to know MVP Student Alan Torres! MVP: Tell us a bit about you Alan: Hello everyone, my name is Alan Torres and I’m originally from Cleveland, Ohio. At the age of 18, I enlisted in the U.S. Army as an Artilleryman, where I served four...
Yoga is an exercise that requires dedication and perseverance. You must nurture your practice if you want to continue to thrive and get better. You need to set aside a particular place and time to practice yoga. Invest in a quality mat that functions well and is...
Many people are familiar with the ancient art of meditation and the various ways that it can contribute to healthy minds. But there is a lesser-known practice that can produce equally profound benefits for mental and emotional well-being that even seasoned...
Not every country practices yoga the same way. Each country is different in its teaching styles and traditions. If you want to teach yoga internationally, you need to obtain the required education necessary. You should also figure out which type of yoga you are...
This month we are getting to know MVP student Halee Randall! MVP: Tell us a bit about you. Halee: Hello! My name is Halee Randall. Currently, my family and I live right outside of Cleveland, OH. We spent the last 4 years in Las Vegas, NV; and we just moved to the...
