Ayurveda looks at fertility through the lens of diet and lifestyle. Ayurveda is the sister science to yoga, and it provides a lot of insight into how our body responds to our environment. From an Ayurvedic perspective, fertility is an intentional process where both...
Modern yoga is evolving and changing daily. With innovations in training and applied techniques, yoga is beginning to be noticed by the medical community. Yoga Therapy is one way people are working to integrate yoga into clinical healthcare. With advanced training in...
Yoga isn’t a practice that people associate with building muscle. When you hear the term muscle building, your mind goes to the weight room where humans roam the floor. Yoga can help you build muscle, but you aren’t going to win the Olympia. So how does yoga help...
Yoga is one of the best practices for deep relaxation and yin yoga is one of the best varieties to pull yourself together. However, it can be tricky to determine the best poses, especially if it’s your first time attempting the style. What are the essential yin poses?...
Millions of people around the world practice yoga, making it one of the most popular wellness activities out there. One reason for the immense popularity of this ancient art is that there are so many disciplines to choose from. If you are looking for a way to relax,...
Most people live busy lives, moving from work to home to extracurricular activities. It’s easy to gain weight over time, but not easy to lose it. If you’re interested in shedding a few pounds, yoga is one of the best ways to do it. However, it can be tricky to...
