Teachers graduating from our school are taught about the history of yoga through the lens of Tantra and non-duality. Students will learn about the aspects of being and how yoga attempts to create harmony and union of the entire experience.

Teachers in training will be exposed to multiple types of meditation, including silent meditation, guided meditation, and Yoga Nidra. Teachers will graduate feeling comfortable teaching and facilitating pranayama, pratyahara, and meditation.

Teachers in our 200-hour training learn the foundations of anatomy, including the way the axial and appendicular skeletons come together to create a container for the flow of prana. We look at the major joint systems in the body and how they relate to the asana we use to sequence vinyasa flow. We then look at the central nervous system and how the asanas impact the physical and energetic body to calm the mental body.

Our training teaches you how to break poses down into groups that have similar movements that complement one another. This allows you to put poses with similar functionality together quickly and easily to ensure safety and creativity. We teach beginner sequencing, all level sequencing, and advanced sequencing.

Our training goes over the subtle bodies extensively, beginning with the Pancha Maya Kosha system and moving into the chakra system. We look at the way the Nadi system overlays the Pranamaya Kosha and the chakras, and we look at the similarities between meridians and Nadis.

In our training, we give an overview of both yin and restorative yoga, and we explain their differences. Teachers graduating from our program will feel comfortable teaching both yin and restorative yoga.

Teachers in our 200 hour training will receive an introduction to prenatal and will be able to offer modifications to expectant mothers in all three trimesters. 

In our 200 hour, teachers will receive an introduction to Ayurveda that explains the tattvas (elements), the tri-doshic system, the impact the seasons have on our constitutions, and Ayurvedic self-care routines.

In our business of yoga module, teachers will learn how to write a business plan, evaluate perceived competition, run projections, and develop a sustainable brand. My Vinyasa Practice offers guaranteed job placement to all graduates.

Practice teaching and planning sequences make up part of your practicum. The practicum culminates in a live class where the teacher offers a karma class. The lead trainer and fellow teachers in training provide feedback.

Our training comes with a built-in one on one mentorship that lets you check in with the lead trainer or supporting trainers as needed. These meetings are at no additional charge, and they can be set up to accommodate your schedule.