My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
Navigating Yoga in Austin, Here’s Your Assist
Austin is a large city and there are many places to practice yoga. With so many studios available, it can be tricky to determine the best locations to take on your next session. What are the best studios in North Austin? What about Downtown Austin? Are there excellent...
Hatha Yoga 101
Mindfulness is essential to living a healthy, everyday life. If you don’t have peace of mind, you cannot function properly, which is why yoga is often recommended. Hatha yoga is a good style of yoga to practice, and while some a familiar with it and practice it, you...
Are Yoga and Christianity Compatible?
For roughly two millennia, people have practiced yoga for its physical, mental, and emotional benefits. With roots in ancient India, there are also undeniable spiritual undertones to yoga, particularly among Hindu and Buddhist practitioners. This begs the question;...
The 10 Most Popular Yoga Sutras of Patanjali
For many modern practitioners, yoga is a practice involving physical movements to improve their bodies and calming poses to relax the mind. But at its core, yoga is a way of life and has been this way for many centuries. The basis for today’s yoga comes from a...
7 Tips for Getting Started in Yoga
Yoga is a great way to improve your health and wellbeing, and it can be enjoyed by people of all ages and fitness levels. Do you want to start practicing yoga but don't know where to begin? Don't worry, we are here to help! In this blog post, we will give you seven...
3 Science-Backed Benefits of Meditation
nMeditation is a practice that spans generations of different religions and cultures. The amount of time you meditate depends on what your personal goals are. There are benefits of meditation that are backed by science and proven through research. Studies conclude...
10 Beginner Yoga Poses to Get You Started
Ask an ordinary person what they think about yoga, and for many, thoughts of impossibly complex, body-contorting pretzel-like positions will come to mind. But like so many activities, yoga has a learning curve, and it can be as nurturing or challenging as you want it...
Yoga Therapy 101: What Is Yoga Therapy?
With millions of practitioners around the world, yoga is one of the most popular forms of self-care for people from all walks of life. The ancient art of yoga is widely regarded as being beneficial for physical, mental, and spiritual well-being. Now, there is a more...
5 Easy Yoga for Beginners YouTube Videos
Do you want to start yoga but don't know where to begin? Or maybe you're a yoga enthusiast who is looking for some new, easy-to-follow routines. Either way, we've got you covered. In this blog post, we will share 5 yoga for beginners YouTube videos that are simple...
Understanding Ayurvedic Medicine
You might have heard of Ayurvedic medicine and wondered what the buzz is about. Can it really help improve your health and balance your nutrition? What is ayurvedic medicine and how did it get so popular? Ayurveda is the oldest known system of medicine. It was...
What Counts as Teaching Hours for Yoga Alliance
If you want to become a member of the Yoga Alliance, you need to obtain some teaching hours. Unfortunately, it can be tricky to determine what counts as teaching hours for Yoga Alliance. What are items you can write down and justify as hours that count for Yoga...
Why We Think My Vinyasa Practice Is The Best Yoga Studio In Austin
When practicing yoga, it’s critical to have access to a studio you love. My Vinyasa Practice is one of the most popular yoga studios in the country. It’s easily the best in Austin. Why do we consider My Vinyasa Practice the best yoga studio in Austin? We think My...
7 Essential Yoga Gear Items for Practicing in Your Garage
The pandemic changed the world. Many people stopped going to studios and turned to their homes instead. Garage yoga emerged as a popular mode of exercise. If you’re interested in garage yoga, you might wonder - what gear do you need? Here are seven essential yoga gear...
Joining the Yoga Alliance is Easy, Here’s How
It can be tricky to find your place in the world as a yoga teacher. There are many opportunities and even more ways to go wrong. One strategy many recommend is to join the Yoga Alliance. How do you become part of this site? To join Yoga Alliance, you need to: Create...