My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
The Main Differences Between 200, 300 and 500 Hour YTT
Yoga training certifications come with hours and competency hurdles that must be cleared. They are gauged by the hours you have accumulated learning yoga online or in the classroom. So what are the main differences between the 200, 300, and 500-hour Yoga Teacher...
Where Does Ayurvedic Diet Come From?
The ayurvedic diet is a method of eating in which your doshas determine what you should eat. This diet is built on the five fundamental elements, earth, air, fire, water, and space. The Ayurvedic diet comes from ancient Indian teachings called the Vedas. Hindu...
A Brief History of Yoga In India
As Yoga is becoming increasingly popular, many practitioners may wonder where the discipline of Yoga originates. Is Yoga just exercise and relaxation techniques from India, or is it something more? What is the history of Yoga within its country of origin? Yoga...
The 8 Stages of Yoga Nidra
Many people are familiar with the ancient art of meditation and the various ways that it can contribute to healthy minds. But there is a lesser-known practice that can produce equally profound benefits for mental and emotional well-being that even seasoned...
3 Reasons to Continue Your Yoga Education with an Austin Studio
If you want to become a professional in the yoga world, education is a must. Those who can move around have access to a multitude of educational spaces around the country. The availability makes it tricky to determine the best place for continuing yoga education. We...
Integrative Yoga Therapy 101
What happens when the ancient art of yoga is combined with Western medicinal philosophies? You get integrative yoga therapy, a hybrid form of yoga and contemporary medicine that relies on the healing powers of centuries-old practices but with a modern-day twist. ...
3 Things Happening in the Brain During Meditation?
For thousands of years, people have turned to meditation to calm their nerves, relax their minds, and soothe their souls. Even now in the midst of the digital age, the ancient art of meditation remains as popular as ever, but modern science is starting to validate...
5 Tips for Teaching Yoga Internationally
Not every country practices yoga the same way. Each country is different in its teaching styles and traditions. If you want to teach yoga internationally, you need to obtain the required education necessary. You should also figure out which type of yoga you are...
How to Structure a Yoga Sequence Your Students Will Love!
Yoga is one of the best things you can do for both your body and mind, but there is definitely an art to it. Aspiring or established yoga instructors may wonder how to create a yoga sequence that will keep their students happy and maximize the benefits they receive...
MVP November Student of the Month
This month we are getting to know MVP student Halee Randall! MVP: Tell us a bit about you. Halee: Hello! My name is Halee Randall. Currently, my family and I live right outside of Cleveland, OH. We spent the last 4 years in Las Vegas, NV; and we just moved to the...
3 of Our Most Popular Yoga YouTube Videos
My Vinyasa Practice is a wonderful place to learn yoga. There are many experienced instructors and plenty of access online. If you are interested in My Vinyasa Practice online, it helps to know the most popular videos from our extensive portfolio on YouTube. What are...
The 5 Most Advanced Yoga Poses
For centuries, the ancient art of yoga has been used to connect the realms of physical, mental, emotional, and in some cases spiritual, the well-being of those seeking its life-changing benefits. But make no mistake, for millions of yogis around the world, yoga is all...
The Many Types of Yoga Teacher Training in a Nutshell
If you love yoga, a natural next step is to become a yoga teacher. To take on this role, you need to accomplish yoga teacher training. However, there are many available types. How are you supposed to tell the difference between all of them? What are the various...
What is breathwork called in yoga?
Just breathe…If you’re new to yoga and the different techniques used in this practice, then one thing you’ll need to know is breathing plays a vital role in everything you do. So, what is breathwork called in Yoga? The discipline of breathwork in Yoga is called...