My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
7 Essential Yin Yoga Poses
Yoga is one of the best practices for deep relaxation and yin yoga is one of the best varieties to pull yourself together. However, it can be tricky to determine the best poses, especially if it’s your first time attempting the style. What are the essential yin poses?...
A simple definition for Bikram Yoga
Millions of people around the world practice yoga, making it one of the most popular wellness activities out there. One reason for the immense popularity of this ancient art is that there are so many disciplines to choose from. If you are looking for a way to relax,...
7 Benefits of Using a Yoga Bolster
If you're looking for a way to improve your yoga practice, consider incorporating a yoga bolster. These simple and affordable tools are predominantly used to support your body throughout your session and increase your overall comfort, but their benefits don’t stop...
7 Grounding Yoga Poses for Anxiety
Anxiety is a mental condition that affects many people. If you experience this trouble, you may want to find a technique that can decrease the trouble. Yoga is one of the best ways to lower anxiety naturally. However, some poses work better than others. You need a...
5 Ways Yoga Helps You Lose Weight
Most people live busy lives, moving from work to home to extracurricular activities. It’s easy to gain weight over time, but not easy to lose it. If you’re interested in shedding a few pounds, yoga is one of the best ways to do it. However, it can be tricky to...
5 Restful Benefits of Yoga Nidra
Those interested in yoga have plenty of options today. Some forms of yoga require intense practice, while others are more laid back. Yoga nidra is a selection that offers extensive relaxation, bringing the mind closer to the body. What are the benefits of yoga nidra?...
5 Positive Ways Yoga Affects Your Body
Yoga has a plethora of great benefits for your body and overall health. Practicing yoga regularly has the power to heal your mind, body, and heart. Yoga can improve your physical fitness and cardiovascular health and helps reduce pain triggered by chronic conditions....
MVP December Student of the Month
This month we are getting to know MVP Student Alan Torres! MVP: Tell us a bit about you Alan: Hello everyone, my name is Alan Torres and I’m originally from Cleveland, Ohio. At the age of 18, I enlisted in the U.S. Army as an Artilleryman, where I served four...
7 Tips for Nurturing Your Yoga Practice
Yoga is an exercise that requires dedication and perseverance. You must nurture your practice if you want to continue to thrive and get better. You need to set aside a particular place and time to practice yoga. Invest in a quality mat that functions well and is...
5 Calming Benefits of Yoga Therapy
Have you been feeling stressed, anxious, or overwhelmed lately? If so, yoga therapy may be the answer for you. Yoga therapy is a form of treatment that uses yoga poses and breathing exercises to help people achieve a state of relaxation and calm. Along with this state...
A simple definition for Hot Yoga
Yoga has been around for centuries and is practiced by millions of people around the world today. But its meteoric rise in popularity has really just taken off in the last several decades. One of the most appealing aspects of this ancient art is the wide variety of...
MVP’s Yin Yoga Teacher Training
So you’ve got your Yang in order, but what about your Yin? If you are looking to add a new element to your class that allows your students to transition smoothly into a cooling Yin sequence you may be wondering if MVP’s Yin Yoga Teacher training is beneficial. The...
500-Hour Yoga Teacher Training Certification
Whether you are looking to elevate your yoga game or want to pursue a career in teaching this ancient art to others, undergoing the proper level of training is a critical step along your path toward the mastery of yoga. The most common level of yoga teacher training...
Yoga Nidra Certification Online
Nidra Yoga connects deeper with the inner self than your standard posing yoga studio. Instead, it focuses on a still practice that induces a meditative state, allowing the practitioner to decrease stress levels and reduce anxiety. So, where can you get a Nidra Yoga...