My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
Why is Yoga Considered a Movement Meditation?
Yoga is a movement meditation that has evolved into helping the whole person rather than just focusing on one aspect of healing. Many exercises fall under the umbrella of movement meditation. Yoga is considered movement meditation because it teaches you to be present...
The 3 Most Common Injuries in Yoga and How to Avoid Them
Yoga is a great exercise to help prevent injury and strengthen and stretch your muscles, but what happens if yoga causes injury? Luckily, there are some ways you can avoid this plight. Some of the most frequent injuries in yoga include the neck, the lower back, and...
Foods to Avoid Eating Before Yoga Class
Foods give us the fuel and energy we need to live our lives, and that includes our yoga sessions. Many say it is better to practice yoga on an empty stomach, but it depends on your hunger level. When practicing yoga, you do not want to let something get in the way of...
5 Benefits of Using a Yoga Strap
The ancient art of yoga is known for its diverse collection of poses which can range from postures that soothe the soul to those that contort the body in indescribable ways. Sometimes, no matter the level of difficulty, practitioners can use some assistance to get...
Who Is the Father of Modern Yoga?
Modern yoga has become a staple of wellness and fitness. Millions of people around the world practice yoga and that number will likely increase. There are numerous mental and physical benefits of practicing yoga. But some may wonder who the father of this practice is....
Sanskrit Names for 8 Common Yoga Poses
Do you ever wonder what the Sanskrit names for the different yoga poses are? Of course, we know the common English names for yoga poses, like downward dog and warrior pose, but their original names are Sanskrit. So, what are these names?  Names of yoga poses derive...
Creating Authentic Yoga Spaces
Authentic Yoga Authentic yoga is yoga that is authentic to one’s practice both on and off the mat. Many practitioners come into a studio and practice yoga. Some might Om when they are in the studio all the while feeling uncomfortable and inauthentic. When they go home...
Who Invented Yin Yoga?
Yoga is a beautiful art of creating a balance between one's body and mind. When you do yoga, you probably are not aware that certain poses and holds are putting your body in a yin state. Once this knowledge is out there, it can leave you wondering who invented Yin...
How Many Styles of Yoga Are There?
When considering what style of yoga may be right for you, you need to be aware of the benefits of each kind. It is essential to choose what best fits your lifestyle and skill level to ensure you are playing it smart and safe. There are many different styles of yoga,...
An Ayurvedic Perspective On Fertility
Ayurveda looks at fertility through the lens of diet and lifestyle. Ayurveda is the sister science to yoga, and it provides a lot of insight into how our body responds to our environment. From an Ayurvedic perspective, fertility is an intentional process where both...
Integrating Yoga Into Clinical Healthcare
Modern yoga is evolving and changing daily. With innovations in training and applied techniques, yoga is beginning to be noticed by the medical community. Yoga Therapy is one way people are working to integrate yoga into clinical healthcare. With advanced training in...
How Does Yoga Help Build Muscle?
Yoga isn’t a practice that people associate with building muscle. When you hear the term muscle building, your mind goes to the weight room where humans roam the floor. Yoga can help you build muscle, but you aren’t going to win the Olympia. So how does yoga help...
Spotlight on Us: A History of My Vinyasa Practice of Austin
My Vinyasa Practice in Austin is one of the premier yoga studios in the great state of Texas. It has a thriving community in person and online that allows it to reach people around the globe. So what is the history of My Vinyasa Practice in Austin? If you are in the...
What Are the 7 Subtle Bodies in Yoga?
The subtle body connects us with the divine and our spirit. The balancing of our subtle energy can promote a healthy body system. You can activate your subtle bodies on your yoga mat. Subtle bodies include the etheric, emotional, mental, and causal bodies, as well as...