My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
Adaptive and Trauma Informed Yoga
So, what is adaptive yoga anyway? How can we incorporate it into our practice? Is it important to learn about trauma informed yoga? As we move into this New Year, many of us aspire to create a space where yoga really is for EVERY BODY. We interviewed My Vinyasa...
Online Yoga Teacher Training In Australia
Finding Online Yoga Teacher Training In The Australia Finding online yoga teacher training in Australia can be as easy as Googling “online yoga teacher training in Australia,” but is that really enough? These days you’ll get a flood of online yoga teacher training if...
Self-Care + Self-Love
I’ve had some very interesting conversations lately, particularly about self-care. Is self-care actually an act of self-love? Are they totally different or one in the same? The following is not meant to be the definitive answer but rather prompts to think about as you...
Chakra Series – Anahata: Heart Charka
Anahata is the heart chakra. The heart chakra is the “bridge” between the three lower chakras of foundation and the three higher chakras of spiritual resonance. Anahata rests in the center of the chest, close to the heart, vibrating “I love” out to the universe. We...
A Guide to Gratitude
Having a greatful heart is important in all times, but especially in times of turmoil. Here in the United States, we are preparing our hearts, minds, and tables for Thanksgiving Day. A holiday that, in recent times, has come under scrutiny for its disregard of the...
The Best Online Yoga Teacher Training
Are you looking for the best online yoga teacher training? Are you having a hard time identifying which training will work best for you? We hear you, and we are here to help. We’ve been facilitating online yoga teacher training for over six years and we have learned a...
Handling Election Stress
Dealing With Election Anxiety Election anxiety impacted the collective consciousness this fall. It seems that the world is waiting with baited breath for the results of one of the most important presidential elections of our lifetime. And, while America is certainly...
How To Cleanse Your Energy And Tap Into Psychic Abilities
Tapping Into Psychic Abilities Everyone has psychic abilities and tapping into them is easier than you think. Learning how to cleanse your energy and tap into psychic abilities is something everyone should explore. The word psychic describes the unconscious, spiritual...
Chakra Series – Manipura: Solar Plexus
Balancing Manipura Chakra Manipura chakra is the solar plexus, our seat of personal power. This fiery energy wheel is an explosion of confidence radiating from the space between your ribs and belly button. It’s really one of the best feelings in the world, right?...
Clear & Cleanse An Introduction To Energy Healing
Psychic Energy When people start talking about energy things get pretty convoluted pretty quick. People's perceptions of what energy looks and feels like can be quite different. Empaths understand energy to be beyond the physical realm, but the average individual...
Kemetic Yoga
Kemetic Yoga offers another perspective on the history and tradition of yoga. Shine a light on the wall of an Egyptian temple and you’ll find images of goddesses and pharaohs contorted into interesting and beautiful poses. Yoga poses. Born out of the African nation of...
Chakra Series – Svadhisthana: Sacral Chakra
In our last chakra series piece, we learned about the root chakra and its connection to “I am,” Today we move up the spine to “I feel” with Svadhisthana - the sacral chakra, positioned just a few inches below the navel. As we go through life, we collect experiences...
Yoga Props in Practice
“Grab your blocks and strap!” I loved hearing those words as I walked into my favorite yoga class. Besides being conveniently timed and located, it was such a mood - complete with low rhythmic edm, minimal lighting, and a bunch of dedicated yogis. Many of us were new...
Chakra Series – Muladhara: Root Chakra
Muladhara chakra is our root chakra and it represents our sense of security and safety in the world. Can we heal ourselves? The answer to what seems a mystery lies in ancient practices. Yoga teaches us about the chakras and their connection to our physical, emotional,...