My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
What’s In A 500 Hour Yoga Teacher Training
A 500-hour yoga teacher training certifies participants in the ancient wisdom teachings of yoga, but what does that mean exactly, and how does a 500-hour yoga certification compare to a 200-hour yoga certification or a 300-hour yoga certification? Several decades ago...
How To Become A Yoga Teacher Online
Becoming a yoga teacher online is simple. It only takes a few steps to select a yoga school and start your journey towards a more meaningful career. Luckily, there is no shortage of yoga schools to choose from, and now that Yoga Alliance is allowing online yoga...
Bhakti Meditation
Bhakti Meditation is one of the forms of devotion or worship practice in Bhakti Yoga. In this practice we come into conscious union with our preferred deity of choice, inviting them into our heart and glorifying them both inwardly and outwardly. Many people think of...
Benefits Of Ayurvedic Nutrition
Ayurvedic nutrition is a buzzword in the wellness industry these days. Everyone is looking for a way to maintain health and wellbeing, and Ayurveda provides a holistic approach to wellness. Ayurvedic nutrition is about balance which is why it is appealing to some...
Antaranga Yoga
The Subtle States Of YogaUpon hearing the word ‘yoga’ most people conjure up the image of people moving through elaborate postures in a hot room with loud music. Those of us who have studied Yoga know that asana, or the physical movement that people imagine when Yoga...
Full Moon Rituals
Full Moon Blog – January 17th, 2022 Today is the first full moon of 2022; a full moon occurs when the moon is exactly on the opposite side of the earth as the sun. This cycle’s full moon happens to be known as the Wolf Moon because this is the time of year that wolves...
BFree Yoga Austin
There are so many options when it comes to free yoga classes in Austin, Texas. With the changes that we have seen due to the pandemic, there has been a parallel blossoming of YouTube yoga and many online studios. Some established studios...
Online Yoga Teacher Training Options In 2022
Looking to take online yoga teacher training in 2022? Well, you’re not the only one. Yoga teacher training has become something that many yogis use to deepen their practice, and now that Yoga Alliance is allowing online yoga teacher training, there are so many...
Mindfulness In Yoga Therapy
One of the most important things a Yoga Therapist can do is to apply mindfulness during the yoga therapy session and afterward. Yoga Therapists utilize mindfulness throughout all 5 kosha bodies or sheaths that exist within all of us. These sheaths go from gross to...
Mindfulness For ADHD
For full transparency right off the bat, I am an adult that has been diagnosed with both ADHD and depression. After a small stint trying a variety of different prescription medications to manage these “disorders”, I made the very personal choice not to take any...
Types Of Yoga Sequences
There are many different ways you can sequence a yoga class. Depending on the style of yoga you are teaching, your audience, and your intention, you can really cater to each choice you make to support the context you are in. There are so many types of yoga teacher...
Aparigraha and Cultivating Balance
As the cooler weather settles in, for most, so does the slower season. The sun begins to set much earlier, and the days feel shorter. When before you may have woken up with the sun, it is likely that you are now having your first sip of coffee while it’s still dark...
Cleansing Your Energy Field
Cleansing your energy field is a practice you can implement multiple times a day. Energy cleansing is a great way to practice self-care by addressing the subtle energetic layers of the body. Somatic experiencing, deep breathing and visualization are some examples of...
Gentle Yoga Practice
In these modern times, life can be very fast-paced; it can quickly change and at times feel uncertain. This can create a stimulating effect for both our nervous system and our mind. It is very easy to become dysregulated, both physically and mentally, with all the...