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My Vinyasa Practice Blog

Resources for new or advanced yogis to enhance their practice

Two women yogis are in a yoga class. Their right arms are held straight up in the air.
An animated woman in the splits on the floor. Her arms are raised straight up above her head.

My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.

An animated woman who has her head and neck on the floor. She is holding her legs up in the air above her head. Her legs are in a split position.

We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.

Finding The Best Online Hatha Yoga Teacher Training

Finding The Best Online Hatha Yoga Teacher Training

When searching for online yoga teacher training, chances are that you might be looking for hatha yoga. So what is Hatha Yoga? Let’s take a deeper look at what Hatha stands for before exploring online yoga courses.  The majority of yoga in the West can be classified as...

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Austin’s Donation Based Yoga

Austin’s Donation Based Yoga

There are many yoga classes offered in the Austin, Texas area. Some yoga classes may be in-person, virtual, at cost, or donation-based. When it comes to donation-based yoga classes in Austin, TX, you may want to check out My Vinyasa Practice’s (MVP’s) offerings. My...

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Finding A 300 Hour Yoga Teacher Training Near Me

Finding A 300 Hour Yoga Teacher Training Near Me

  Yoga Teacher Training programs, also known as YTT, can differ in duration, quality, and cost. Nowadays, students interested in YTT do not need to look for training nearby to become certified teachers. YTT programs are now offered online and in-person, and both...

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Becoming A Nutritionist Online

Becoming A Nutritionist Online

The selection of programs offering to become a certified nutritionist is wide and may be overwhelming to potential students. Schools, studios, retreats, and private educators can offer handing out certificates in any subject, including nutrition. It simply means that...

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Understanding Clairsentience

Siddhis  To understand clairsentience, we should first define psychic energy. Psychic energy is an example of subtle energy. In the Yoga Sutras of Patanjali, subtle energy, or subtle bodies, can be understood as vibrations that manifest as thoughts, feelings, matter,...

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Releasing Limiting Beliefs

Releasing Limiting Beliefs

Most people experience limiting beliefs in their lifetime. Others may wonder what limiting beliefs are. A limiting belief is something that keeps you from your fullest potential, holding you back with fear and misunderstanding. It could be that you can’t dance, that...

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Clairvoyance

Clairvoyance

Siddhis  To understand clairvoyance, we should first define psychic energy. Psychic energy is an example of subtle energy. In the Yoga Sutras of Patanjali, subtle energy, or subtle bodies, can be understood as vibrations that manifest as thoughts, feelings, matter,...

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Researching the Best Online Yoga School 

Researching the Best Online Yoga School 

When looking for the best online yoga teacher training, it is necessary to conduct thorough research on the programs available. You’ll want to make sure that the lead trainers facilitating the training are well-trained and have respective teaching experience. An E-RYT...

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How To Write A Yoga Nidra Script

How To Write A Yoga Nidra Script

How To Write Yoga Nidra Many people know the benefits of Yoga Nidra, and many practitioners are integrating it into their offerings as yoga teachers and yoga therapists. You can find many books on Amazon that give you scripts written to convey a multitude of themes,...

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Leveraging Pranayama In Yoga Therapy

Leveraging Pranayama In Yoga Therapy

Yoga Therapy addresses the whole being of your body’s needs, life energy, emotions, thoughts, and spirit of the higher self. We already possess everything we need inside of us but might need help accessing these parts of ourselves on the spiritual level. Yoga Therapy...

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Crown Chakra Vinyasa Sequence

Crown Chakra Vinyasa Sequence

What is your crown chakra? Known in Sanskrit as Sahasrara Chakra, the crown chakra is the seventh chakra. It sits at the top of the chakra system connecting us to universal consciousness and ultimate truth. In yogic philosophy, the chakras are subtle bodies, or energy...

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Egyptian Neopaganism

Egyptian Neopaganism

Neterism, The Original Kemeticism Kemetic Yoga is one of the practices associated with the ancient religion of Kemet, or Neterism meaning deity, practiced 5,000 years ago in ancient Egypt. Due to recent popularity, the rise of Egyptian Neopaganism blossomed with...

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Mindfulness In Pregnancy

Mindfulness In Pregnancy

https://www.myvinyasapractice.com/online-mindfulness-coaching-certification/us  Whether snuggled safely in the womb or cradled in our arms, mothers will, at many points, pause in awe at the preciousness of life. Moments when it’s impossible to take for granted the...

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Yoga For Nurses

Yoga For Nurses

While the past few years have been trying for everyone, healthcare professionals have taken the brunt of the load. Working long hours on their feet, bending over beds, and taking care of those in the midst of struggle, nurses deserve time for rest and healing. Yoga is...

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